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	<title>Food For Thought &#187; Search engine optimization</title>
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	<description>Tips &#38; Ideas for SEO Novices</description>
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		<title>Is your SEO plan fight or flight based</title>
		<link>http://www.rchurt.com/is-your-seo-plan-fight-or-flight-based</link>
		<comments>http://www.rchurt.com/is-your-seo-plan-fight-or-flight-based#comments</comments>
		<pubDate>Tue, 06 Jul 2010 13:41:22 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Web Design and Development]]></category>

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		<description><![CDATA[You have to know when to make changes. Obviously you want to make edits to your overall strategy or even minor tweaks when needed. But when do you make these changes? When is the best time? Quite simply &#8211; most often your changes will need to be based on data. Analyzing your traffic sources, based [...]]]></description>
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		<title>2 Benefits of a website Audit</title>
		<link>http://www.rchurt.com/benefits-website-seo-audit</link>
		<comments>http://www.rchurt.com/benefits-website-seo-audit#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:16:27 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Site Audits]]></category>
		<category><![CDATA[Usability]]></category>
		<category><![CDATA[Web Design and Development]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=447</guid>
		<description><![CDATA[A website audit should be the foundation for determining how you will proceed with your search engine optimization efforts and/or a website redesign. Read this first if you are about to embark on a redesign and make sure you have the following in place first. What is this for– To define content more clearly for [...]]]></description>
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		<title>Failing is a good thing</title>
		<link>http://www.rchurt.com/failing-is-a-good-thing</link>
		<comments>http://www.rchurt.com/failing-is-a-good-thing#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:47:59 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[optimization]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[SEO]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=358</guid>
		<description><![CDATA[I&#8217;m one of those who believes that you can always learn something from your mistakes or things that go wrong. In fact sometimes you don&#8217;t know how to get to the right solution without failing miserably in the process of getting there. SEO is one of those things where you will fail the first several [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Value is key – is social media worth it?</title>
		<link>http://www.rchurt.com/value-is-key-is-social-media-worth-it</link>
		<comments>http://www.rchurt.com/value-is-key-is-social-media-worth-it#comments</comments>
		<pubDate>Thu, 16 Jul 2009 19:05:15 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Conversion rate]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=344</guid>
		<description><![CDATA[In the world of online marketing it’s all about getting found and having a presence. Good SEO (one means of getting found) has always been about making your site and its content more relevant for search engines (obviously) and also users. Social media (another way to get found) is all about online engagement and connecting [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Enticing SEO prospects with nonsense</title>
		<link>http://www.rchurt.com/enticing-seo-prospects-with-nonsense</link>
		<comments>http://www.rchurt.com/enticing-seo-prospects-with-nonsense#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:45:17 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Organic search]]></category>
		<category><![CDATA[PageRank]]></category>
		<category><![CDATA[Search engine optimization]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=334</guid>
		<description><![CDATA[I am sure you have been among the many recipients of cold calls (or cold emails) from some search engine firm. And if you are like me you find it completely irritating when they send you a completely bogus email with absolute nonsense information&#8230;where do they get their information? The letter may sound lucrative. They [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Twitter and online marketing</title>
		<link>http://www.rchurt.com/twitter-and-online-marketing</link>
		<comments>http://www.rchurt.com/twitter-and-online-marketing#comments</comments>
		<pubDate>Thu, 21 May 2009 11:11:08 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Social media marketing]]></category>
		<category><![CDATA[Social network]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=264</guid>
		<description><![CDATA[The vitals of success for online marketing should be a three pronged strategy. What are they? I am talking about (1) well-written and relevant content, (2) in-bound links, and (3) fans, friends, and/or subscribers. The first two figures are largely covered by SEO, but once you throw blogging and social media marketing into the mix [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Key features your blog must have</title>
		<link>http://www.rchurt.com/key-features-your-blog-must-have</link>
		<comments>http://www.rchurt.com/key-features-your-blog-must-have#comments</comments>
		<pubDate>Thu, 14 May 2009 12:53:24 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Weblogs]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=251</guid>
		<description><![CDATA[There are several key features that every blog should posses. I am going to outline some key elements that every blog must have: Strong Engaging Posts Quality on page SEO &#8211; Optimized Titles, URLs, Headers and Content. A theme &#8211; your content and overall look and feel of your blog should all be around a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The anatomy of a SEO</title>
		<link>http://www.rchurt.com/anatomy-of-seo</link>
		<comments>http://www.rchurt.com/anatomy-of-seo#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:50:14 +0000</pubDate>
		<dc:creator>RChurt</dc:creator>
				<category><![CDATA[SEO]]></category>
		<category><![CDATA[anatomy of a seo]]></category>
		<category><![CDATA[Internet marketing]]></category>
		<category><![CDATA[Search engine optimization]]></category>
		<category><![CDATA[Search Engine Watch]]></category>

		<guid isPermaLink="false">http://www.rchurt.com/?p=107</guid>
		<description><![CDATA[Ever wonder what a SEO does? I get this question frequently &#8220;what is that makes you a SEO?&#8221; Let me enlighten you &#8230; as I report from my hot-seat as a Boston SEO. Like most any job these days, being involved in online marketing requires the following skills: highly motivated, self-starter, thrive under tight deadlines, [...]]]></description>
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